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Whether you’re travelling for vacation of business, studying overseas or visiting family abroad, SmartTraveller knows just what you need.
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Your life is the most valuable asset to your family and you. Whilst no one can replace you, a whole life plan will ensure your loved ones are taken care of when you are no longer around.
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Cyber Protector is the first ever online risk insurance plan offered in Singapore to protect individuals and families in the event of an online breach by third parties.
Protect your well-being with these health tips.
‘Laughter is the best medicine’ is a cliché we often hear. However, it doesn’t have quite the same healing ability as medicine - why is this so?
Studies have shown that, from the age of 30, the average Singaporean can gain up to half a kilogram of weight per year without realising it.
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Some think metabolism is hereditary, while others think superfoods help boost it. To help separate out myth from fact, we’ve debunked four of the most common metabolism myths that you may (or may not) have heard before.
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The past few years have taught us that Singapore is extremely vulnerable and susceptible to the haze. Cope with the haze by taking extra precautions to protect your loved ones.
Here's an ultimate nutrition guide to the types of food to be eaten before, during and after a marathon!
Boosting your memory can be simpler than you think
Ever get that aching feeling at the back of your neck after staring down at your mobile screen for too long? You might be having a case of ‘text neck’
Get on the rush-hour train in the morning and you’ll find many Singaporeans catching a quick nap on their way to work. And it’s no wonder considering 8 out of 10 of us are apparently sleep-deprived.
Feeling like you need a cleanse after all the heavy foods over the last 15 days of Chinese New Year?
For sudden little emergencies, cash stashed in jars may do the trick. However having a sizeable safety cushion for bigger emergencies will keep you worry-free.
Discover different alternatives for your 'yu sheng' dish!
Health and well-being levels improve instantaneously within the first four days of a holiday, peaks on the 8th day then gradually declines.
This may surprise you, but studies have shown that there is no magic number – no, not even eight glasses a day. What you need to know is that the recommended water intake differs by age and gender.
Going on an unplugged vacation can help your brain recharge and for you to think positively.
No country has lowered its obesity rate since 1980!
Discover easy ways to defend yourself from the potential risks of too much chair or couch time
Music festivals are a place to put on our dancing shoes, party, and enjoy ourselves to the fullest. And as we approach the year’s end, there’s ZoukOut and tons of New Year’s Eve music festivals to look out for. Here are some tips to help you party safe at these fabulous events.
Desk jobs, busy schedules, deadlines, stress - these are all part of our life. And sadly, we are not doing much to cope with them. As a result, we are more prone to lifestyle diseases like diabetes, obesity, and high blood pressure.
Good health is what keeps us going in this fast-paced (and sometimes stressful) world. Sadly, it is also the one thing that we put off the most.
Oh Sweet, Halloween is here! Who doesn’t love the holiday where candy rules all?
If we’re planning on taking up a sport, we should first make sure that we know how to protect ourselves from injury. The Singapore Sports Institute (SSI) states that there are five body parts that commonly sustain injuries: the shoulder, ankle, groin, knee, and lower back.
Do you get up in the morning with stomach problems and nausea? Well it can be a common health problem that is due to the foods that you eat last night.
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem that can make you want to skip your workouts. Here are some helpful tips to boost your energy levels and get your workouts back on track.
Heart diseases are on the rise and are affecting young adults too. But do you know that most heart diseases are the result of an unhealthy lifestyle?
There are many so called “age-proofing” tips that claim to keep us young. However, how can we assess that they do effectively work on a scientific basis? Let’s debunk the myths.
The foods you eat before and after exercise can have consequences on your body’s stamina and recovery, and participate greatly in making your workout both effective and safe for your health.
When you sleep, the cells in your body renew to keep you healthy. This is why sleep deprivation can take a serious toll on your mind, body, and health.
Whether in the workplace, school or at home, seasonal viruses can have an especially big impact on one's productivity.
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